yoga bowden
Yoga can be a life changing practice and a wonderful way to cultivate a happier, healthier and more mindful life.
Yoga is not about perfection, performing a beautiful pose or a competition of flexibility. It’s not exclusive to young people or those who are already flexible, athletic, or spiritual.
Yoga has been a traditional contemplative practice for thousands of years and is one of the most ancient forms of mind-body exercise.
Centred Ground offers both small tailored classes led by a qualified physiotherapist, as well as general yoga classes. Our classes are accessible and inclusive, regardless of your gender, age, current level of flexibility or fitness, ability or injuries. You’ll be in a class that is safe, effective and fun.
Scientific research is beginning to explain the effects and therapeutic benefits of yoga:
- Improved concentration
- Stress reduction – and relaxation techniques that can be used in times of stress
- Improved coordination and balance
- Improved quality of life
- Increased muscle strength and tone
- Increased flexibility
- Reduced pain and stiffness
- Better awareness of the body and mind
- Better sleep
- Yoga is also wonderful for us as we age…increased balance and coordination can help injury prevention as our bodies mature
New to yoga?
Join one of our Introductory Yoga courses. Courses run for 8 weeks and offer new students a firm foundation in yoga with step by step instruction of the basic asanas (postures), breathing and relaxation.
Next commencement date:
2024- watch this space
Cost: $180 (8 classes)
Visit our Events page or contact Centred Ground for further details & future course dates.
Therapeutic
Therapeutic small group classes are ideal for those with particular conditions or injuries where the use of props will support any limitations.
Following initial assessment, the class will be tailored for you and have the added advantage of private health rebates.
yoga class types
Vinyasa = an energetic class that flows between poses connecting the breath and movement. Stretch, tone & strengthen your muscles, while bringing stability to the mind.
Hatha = a slow, easy practice suitable for all ages & stages. The focus is mainly on increasing joint flexibility and basic strength, with a mix of standing, laying down and seated poses.
Hatha flow = a slower paced flow, giving you time to ground into each pose, align your body and connect with the breath.
Completely new to yoga? Enrol into one of our Introductory Yoga courses.
yoga class
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60min Yoga class in the Iyengar method. The class focus and poses will vary each week.
Refer to the class descriptions above for levels of difficulty.
class passes
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Our 5 class pass ($22/class) has a 6 week expiry.
Our 10 class pass allows you more flexibility & best value to attend classes in a 3 month period ($20/class).
Purchase both offers at the centre or online.
intro offer
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New to Centred Ground? We'd love for you to see what we're about.
Purchase our Intro Offer for new students- 2 weeks unlimited for $30.
tailored classes
Smaller group classes led by a physiotherapist are ideal for those with particular conditions or injuries where the use of props will support any limitations.
Following initial assessment, the class will be tailored for you and have the added advantage of private health rebates.
tailored Yoga Class
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A small group class with a specific focus area (e.g. back & neck care, shoulders or knees). Led by a physiotherapist, participants will perform the same exercises. These classes require an initial assessment and re-assessment at various intervals. Class numbers are limited (max. 6 participants).
1:1 Sessions
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This one on one session delivered by a qualified physio & yoga teacher, is beneficial for treatment of a specific health condition or to further your own practice. An individual program will be tailored to your particular needs and you will receive direct guidance during your session. Private health rebates are available for these sessions.
the space
Centred Ground provides a relaxing and intimate space diffused with aromatic essential oils.
All yoga mats and props are provided. You are welcome to bring your own mat if you prefer.
Change rooms and space to leave your belongings are available outside the yoga room.
Class numbers are limited so it is recommended to pre-book your spot to avoid disappointment.
dress
Please wear comfortable clothing: tops and bottoms that are light, breathable, and form-fitting so you can easily move around.
Find a top that won’t fall down or bunch up while you’re doing inverted (upside down) poses. If you’re wearing long pants, make sure they are not too baggy and the legs don’t extend past your feet to avoid stepping on them while holding your poses. It’s also helpful to see your feet, ankles and knees, so you might like to wear shorts or leggings.
Yoga is a barefoot practice – there is space for you to leave your shoes and socks before you enter the yoga room.
